Websites

EMBODY

FITT

STRENGTH MINDSET LIFESTYLE.

YOUR COACH

I am an online fitness coach with a passion for helping people get STRONG, fall in love with fitness and most of all themselves🫶🏽

It’s my belief that your healthiest self is so much more than just exercise alone. It’s my job to help you discover that! ✨

It’s mental, it’s habits, routine, sleep, surroundings, support network, lifestyle, balance, self discovery, knowledge and accountability!

I use a personalised holistic approach to empower and guide you to long term sustainable results 💪🏽

My challenges have given me a powerful insight and empathy to those struggling with body image and lack of self worth. Exercise has pulled me out of so many low moments and played a major role in my recovery. There something really powerful in the mental shift exercise can provide.

My goal is to share my knowledge and help women especially, take control and shine With confidence ✨

As your coach, it’s my promise to always be educating myself, learning and growing so that I can help you do the same.

LETS GROW STRONG TOGETHER 🤍

COACHING

OPTIONS

-online-

Training and nutrition coaching - Macro tracking
Training and nutrition - Meal plan
Training only

-in person-

1-4 sessions per week available based on the support you need.
Option for in person and online combo for extra sessions
Option to add on nutrition coaching.

Coaching at Goodlife - Butler WA

For all in person coaching inquiries, please email

Emily@embodyfitt.com

or message me on instagram.

-ONLINE-

TRAINING AND NUTRITION

(MACRO TRACKING)

This level of coaching is in depth. We will be taking a deep dive into all the life factors impacting you and manipulating them to reach your goal. You will be given specific individual macro targets depending on you body composition goal. Access to the in app meal tracker is available or alternatively the option to sync your Myfitnesspal. Your strength training will be a structured 4 week training blocks designed increase lean muscle tissue and increase overall strength. Your programs, results, and tracking are conveniently accessible through the Trainerize app, making it super easy for us to follow your progress and keep on top of your goals together.

The app will allow you access to message me directly with all your questions.

New sign ups will start the following monday and will be personalized to suit your ideal outcome. Weekly accountability check-ins.

I can't wait to help you fall in love with fitness and most of all YOURSELF!

Gym access is recommended although I can program you for home gyms if you have available

What's included:

Guide to macro tracking ebook

Nutrition guidance - MACRO TRACKING

In app meal tracker (Option to sync MFP)

Ongoing custom training program

High protein recipe Ebook

Direct messaging access to Emily

Weekly check in

Access to the Embody fitt app

Habit and progress tracking

$ 70AUD PER/WEEK

DIRECT DEBITED

-ONLINE-

TRAINING AND NUTRITION

(MEAL PLAN)

This level of coaching is in depth. We will be taking a deep dive into all the life factors impacting you and manipulating them to reach your goal. You will be given specific individual meal plans depending on you body composition goal. Access to the in app meal tracker is available. Your strength training will be a structured 4 week training blocks designed increase lean muscle tissue and increase overall strength. Your programs, results, and tracking are conveniently accessible through the Trainerize app, making it super easy for us to follow your progress and keep on top of your goals together.

The app will allow you access to message me directly with all your questions.

New sign ups will start the following monday and will be personalized to suit your ideal outcome. Weekly accountability check-ins.

I can't wait to help you fall in love with fitness and most of all YOURSELF!

Gym access is recommended although I can program you for home gyms if you have available

What's included:

Nutrition guidance - Meal plans

Ongoing custom training program

Direct messaging access to Emily

Weekly check in

Access to the Embody fitt app

Habit and progress tracking

$ 100AUD PER/WEEK

DIRECT DEBITED

-ONLINE-

TRAINING ONLY

Personalised structured 4 week training blocks designed increase lean muscle mass and increase overall strength. Your programs, results, and tracking are conveniently accessible through the Trainerize app making it super easy for us to follow your progress and keep on top of your goals together.

The app will allow you access to message me directly with all your questions.

New sign ups will start the following monday and will be personalized to suit your ideal outcome.

I can't wait to help you fall in love with fitness and most of all YOURSELF!

Gym access is recommended :)

What’s Included:

Ongoing custom training program based on your individual goals.

High protein recipe Ebook

Direct messaging access to Emily

Weekly progress check in

Access to the Embody fitt app

Habit and progress tracking

4 week training blocks